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Foods to Eat for Healthy Hair and Nails

Posted by HenJa' on September 6, 2012 at 12:55 AM

Biotin/Vitamin H— Biotin can improve hair that is splitting or thinning as well as strengthen weakened nails Foods to try: Bananas, beans, cauliflower, eggs, peanuts, salmon

Omega-3 Fatty Acids—To get shinier hair, introduce more omega-3s into your diet, which “help support scalp health and may give your locks extra luster and shine. Foods to try: Eggs, flaxseed, fish oil, salmon, spinach, tuna, walnuts and sardines

Protein—Protein intake is important for many reasons, notably when it comes to hair and nails. Foods to try: Chciekn, eggs, lean red meats, lowfat dairy, nute, seafood, soybeans and grains

Vitamin A—Vitamin A helps produce a conditioning substance for the scalp known as sebum, which keeps hair looking and feeling healthy. In addition to these beauty benefits, this vitamin contributes to better eye health and immune system function. Foods to try: Apricots, broccoli, cantaloupe, carrots, cheddar cheese, egg yolks, mango, oatmeal, and sweet potatoes.

Zinc— Zinc is a component of hundreds of enzymes in the body, some which regulate the body’s ability to make new proteins that become building blocks of healthy hair and nails. Foods to try: Cashews, green beans, lean beef, lobster, oysters, and soybeans


Categories: Hair Growth/Healthy Hair, Breakage/Damaged Hair

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